Tabata Timer

The classic Tabata workout: 20 seconds of work, 10 seconds of rest, 8 rounds. Big numbers and a beep at every switch.

Opens full size with no ads. Press Full screen there.

Good for

  • HIIT workouts
  • Bodyweight circuits
  • Bike and rowing intervals

This page is set to 8 rounds of 20 seconds work and 10 seconds rest. You can change the length, the style and the message before you start, and the beep can be switched off.

Quick timers