HIIT Interval Timer
Ten rounds of 40 seconds on and 20 seconds off. Change the times in the settings to match your workout.
Opens full size with no ads. Press Full screen there.
Good for
- Circuit training
- Home workouts
- Boxing rounds
This page is set to 10 rounds of 40 seconds work and 20 seconds rest. You can change the length, the style and the message before you start, and the beep can be switched off.
Quick timers
1 Minute Timer2 Minute Timer3 Minute Timer5 Minute Timer10 Minute Timer15 Minute Timer20 Minute Timer25 Minute Timer30 Minute Timer40 Minute Timer45 Minute Timer60 Minute Timer90 Minute Timer120 Minute Timer30 Minute Exam Timer1 Hour Exam Timer90 Minute Exam Timer2 Hour Exam TimerPomodoro TimerTabata TimerHIIT Interval Timer